I just completed the 10-day Green Smoothie Cleanse by JJ Smith. I had no problems following the full cleanse because in general I eat fairly healthy, when compared to the general population. I needed to state it that way, because I still felt I needed a re-jump start to get my metabolism working to burn the fat I had stored over the last couple of years. Despite my 'eat healthy' mantra, I indulged in sugar, salt, and fat like so many of us. Plus eating out....need I say more. The 10-days did wonders for me; I lost at least 8 pounds, maybe more, and lost some inches around the waistline. What a motivator. So, I am keeping the green smoothie in my diet on a regular basis and have given up coffee (actually the cream and sugar in it) and have moved over to the green and herbal tea side. I now have more energy and with the 3-4 mile walks that I do at least 4-5 times a week, I am seeing major differences. Life is grand! So, if you are motivated by what I have written, please let me hear back from you.